4 tips for emotionally coping with your divorce

Divorce can take a toll on your emotional, mental and physical health, and it may incite a period of your life where you experience feelings of depression. The National Network of Depression Centers states that during their lifetimes, one in five Americans will experience some form of mental illness.

Even though divorce is difficult on many levels, there are steps you can take to cope with the process and move on. You should also remember that feelings of sadness, anger, exhaustion and confusion are normal.

1. Go easy on yourself

During your divorce, you may not function at an optimal level for a while at work and at home. Give yourself permission to reduce your productivity and take time to regroup, re-energize and heal.

2. Invest in your emotional and physical health

Make a habit of eating well, exercising regularly and relaxing when you can. Try to stick to your standard routines as much as you can and refrain from altering your life plans significantly until you finalize your divorce. You should also avoid using cigarettes, alcohol or drugs as a method for coping.